Delicious Spinach Omelet with Avocado and Cottage Cheese
Written on
Chapter 1: A Wholesome Breakfast Idea
This delightful dish is a true gem for your morning routine. I managed to sneak cottage cheese into my daughter's breakfast without her noticing. I braced myself for the typical teenage complaints that often accompany our Saturday mornings, but to my surprise, there was complete silence. Perhaps she mistook it for coconut yogurt!
When a meal is this delicious, the specific ingredients take a backseat. This recipe is not only healthy but also nourishing—ideal for those laid-back weekends. If you don’t have cottage cheese on hand, feel free to substitute with feta or yogurt. Enjoy your breakfast and marvel at its goodness!
If you're on the lookout for more quick and healthy recipes, you’re in luck! 🍎🍌🍗🥗 Consider grabbing a collection of over 40 recipes that can be prepared in five minutes or less. How fantastic is that?
If you're interested in exploring more articles like this or wish to start your own writing journey, I invite you to sign up through my link. I would love to have you join me! 👇🏼
[Sign up here for your Medium subscription.](#)
I earn a small commission from your monthly fee at no extra cost to you, and it significantly supports my work as a writer.
Spinach Omelet With Avocado & Cottage Cheese
« Dairy-Free « Gluten-Free « Low-Carb « High-Protein « Quick « Serves 1 «
« Prep: 5 min « Cook: 10 min « Kcal 551 « Carbs: 18 « Protein: 26g « Fat: 43g «
Chapter 2: Ingredients and Preparation
What You Need
- 4 oz. (115g) frozen spinach
- 2 eggs
- ½ avocado
- 2 tbsp. cottage cheese
- 1/8 cup (15g) walnuts
- 1 tsp. coconut oil
- 1 tbsp. lemon juice
- Salt and pepper to taste
What To Do
- Start by heating a non-stick skillet over medium heat and warming the spinach until it’s defrosted. Let it cool down slightly, then squeeze out any excess moisture.
- Transfer the spinach to a blender and chop it finely. In a bowl, combine the chopped spinach with the eggs, seasoning with salt and pepper. Mix thoroughly.
- Slice the avocado in half, remove the pit, and cut the flesh into slices.
- In the same skillet, heat the coconut oil over medium-high heat, then pour in the egg-spinach mixture.
- Cook the omelet until it’s almost set, then flip it over and cook for another minute.
- Slide the omelet onto a plate and top it with sliced avocado, cottage cheese, and walnuts. Drizzle with lemon juice, season with salt and pepper, and serve.
Chapter 3: Video Demonstrations
Here’s a video showcasing a healthy and scrumptious avocado omelet recipe featuring spinach and tomato. Perfect for a delightful breakfast!
Check out this quick guide to making an avocado omelet, sure to elevate your breakfast experience!